Fill Your Cup

Morning!

Yesterday was one of my worst days ever. Why? Because I forgot that Superwoman is not my middle name. I am not alone; most women suffer from this syndrome. Men seem to have a mechanism that does not allow for this kind of foolishness.

We have to remember that if we don't take care of ourselves in the midst of taking care of the world, we will eventually suffer a breakdown, mentally and/or physically.

What should we do?

Take time out for you, and I am here to tell you that shopping is not a part of this agenda. Think about this. If you didn't have a dime, what could you do for yourself? Last night I put on some relaxing music and sat quietly in meditation and gratefulness. Then I moved on to a bubble bath with candles and music. Add to that an early bedtime and you've got the makings of a great morning, but don’t stop there.

Spend some time with yourself. Get out and enjoy nature--it doesn't cost a penny. It doesn't matter if it is cold, raining, or snowing; just take a moment to marvel at the universe and its workings. Stay off the phone, shut down the computer and just be alone with you. Don't think, just breathe.

It's amazing how little it takes to refill your cup and feel whole again, but doing this regularly is required. And please, don’t make the mistake of waiting until your cup is empty. Take a few moments and make a list of what you can do for you right now. My sister just recently went ice skating, something she has not done since she was a teen and the result was not only exhilarating, it was empowering.

Now just like you take care of everyone and everything else, take the time to take care of you. Your cup is waiting for a refill.